Iyengar Yoga with Dize
Online and in-person yoga classes for all ages
Classes
Classic Classes
Classic Classes provide the structure and time to explore Iyengar Yoga in more depth. These longer sessions follow traditional sequencing and allow for a broader range of asanas, longer pranayama and restorative classes, and the integration of yoga philosophy.
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Live classes offered both in person and online
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Full-length sessions with time for deeper exploration
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A wider scope of asanas, pranayama, and philosophy
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Traditional class structure
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Personal guidance and observation from an experienced teacher
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Pay-per-class model (no subscription)
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Encourages regular attendance for cumulative benefit
Subscription Classes
Our subscription classes are online, shorter in duration, and designed to integrate seamlessly into your day. As a subscriber, you'll receive access to a flexible and supportive structure that helps you stay consistent and connected in your practice.
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Unlimited access to recorded classes
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Revisit your favourites anytime
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The link to live classes
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A structure that encourages consistency and flexibility
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Personal guidance and observation from an experienced teacher
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Stay connected to yourself through your yoga, wherever you are
Schedule
Classic Classes
In-Studio & Online
Monday - In-Studio + Zoom
Time:
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Cape Town/Paris/CET / CAT: 11:00 – 12:30
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UK: 10:00 – 11:30
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New York: 05:00 – 06:30
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Los Angeles: 02:00 – 03:30
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New Delhi: 14:30 – 16:00
Friday - In-Studio + Zoom
Time:
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Cape Town/Paris/CET / CAT: 08:30 – 09:45
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UK: 07:30 – 08:45
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New York: 02:30 – 03:45
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Los Angeles: 23:30 – 00:45 (Thu–Fri)
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New Delhi: 12:00 – 13:15
Format: In-Studio + Zoom
Saturday - In-Studio + Zoom
Time:
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Cape Town/Paris/CET / CAT: 09:00 – 10:30
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UK: 08:00 – 09:30
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Paris: 09:00 – 10:30
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New York: 03:00 – 04:30
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Los Angeles: 00:00 – 01:30
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New Delhi: 12:30 – 14:00
Subscription Classes
Online — Shorter Practices, Live + Recorded
Tuesday - Live Class
Time:
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Cape Town/Paris/CET / CAT: 06:00 – 06:35
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South Africa, Central Europe: 6:00 am
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Eastern Europe: 7:00 am
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India: 9:30 am
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Thailand/Vietnam: 11:00 am
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Japan: 12:00 pm
Thursday - Live Class
Time:
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Cape Town/Paris/CET / CAT: 18:30 – 19:15
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South Africa, Central Europe: 6:30 pm
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UK: 5:30 pm
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New York: 12:30 pm
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Chicago: 11:30 am
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Denver: 10:30 am
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Los Angeles: 9:30 am
Note: Recordings always at your own time
About Dize
Dize’s love of yoga and teaching shines through in every class. Her sessions are focused and effective, grounded in her core principles of consciousness, health, freedom, and joy.
She has been deeply committed to the Iyengar Yoga tradition since the age of 18. Her first class in 1998, with teacher Brigitta Tummon, sparked a lifelong path. Soon after, Dize attended her first workshop with Faeq Biria, a close student of B.K.S. Iyengar. That experience led to many years of dedicated study with Faeq, including summer intensives lasting up to six weeks and involving more than eight hours of practice a day, including teacher-level training.
In 2005, Dize moved to Paris to study more closely with Faeq and his wife Corine Biria—who became her teacher as well. In 2025, she continues her studies with Corine as part of the Yoga Vidya program, a course dedicated to the deepening and integration of yogic understanding at an advanced level.
At the heart of Dize’s teaching is the understanding that yoga is not just a physical discipline. She teaches from the perspective that yoga is a lifelong unfolding—one that touches every layer of being and connects us to a deeper source within ourselves.
Class Appreciation
Appreciation: as in gratitude; acknowledgment of having received something good from another
To make yoga more accessible around the world, class rates are offered in two tiers depending on your region:
If you live in Africa, Eastern Europe, or South America — please use the Rand rate (R).
If you live in the UK, Western Europe, USA, or Australia — please use the Euro rate (€).
Your rate is based on where you live, not where you're traveling or logging in from.
This trust-based system helps make classes affordable and fair for our international community.
Thank you for choosing the rate that reflects your home region.
Classic Classes (per class)
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Committed students
R220 / €22
(Studio commitment required) -
New students
R220 / €22 per class for the first month
Then choose either:
→ Make a studio commitment
→ Continue at the part-time/drop-in rate -
Part-time / Drop-in students
R250 / €25 -
Studio Commitment Fee
R550 / €55 per year
Subscription Classes (monthly)
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R750 / €75 per month
Youth Discount
Students under 27 years:
50% off Classic Class and Subscription pricing
Yoga Always Comes First
If you are committed to regular classes but find the class rate unaffordable, please reach out. We’ll arrange an appreciation rate that works for you.
“I loved this class, Dize. The focused work is so great... Thank you so much for always being so inspiring, and bringing something so new and fresh and brilliant to all your classes.”
- Danya
Yoga with Dize
Values
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Freedom
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Health
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Joy
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Consciousness
Personalized approach
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I am not an app, nor a guru. I am a teacher with many years of experience, here to guide and support you as you discover how each correction and adjustment in your practise can have a profound impact on the many layers of your being. I am with you in this journey. I understand that we all face challenges - in life, and in taking care of ourselves. My intention is to not only teach great classes filled with the powerful effects of Iyengar yoga, but to also encourage and inspire you to be enthusiastic and committed to your yoga journey
We'd love to hear from you
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Just send Dize a quick message via email or Whatsapp. Let her know if you'd like to join her classic or subscription classes. She'll send you a simple payment link, and one's that's done, you'll receive everything you need to get started. It really is that easy!
Student Testimonials and Feedback
“Dize is 100% committed to her students. I have rarely met someone with such a deep passion for yoga and how it can make the world a better place, one body at a time! She is strong, and gentle at the same time and that comes across in the way she teaches.”
Loren
“Dize's teaching is so dynamic online, I sometimes forget she can't see me if I am doing the recording. Dize is very engaged and adept at online teaching.”
Mariah
“Thank you for the detailed explanations and demonstrations of how to do the poses correctly. I always appreciate it and can feel what a difference it makes when you have an understanding of how the body moves in a pose and on which part the emphasis needs to be for an effective pose.”
Peta
Frequently Asked Questions
Q: What is Iyengar Yoga, and how is it different from other yoga styles?
A: Iyengar Yoga is a form of Hatha Yoga that emphasizes precision, alignment, and the use of props such as blocks, straps, and blankets to make poses accessible for all levels. Unlike flow-based styles like Vinyasa, Iyengar Yoga focuses on holding poses for longer periods to develop strength, stability, and awareness.
Q: Do I need to be flexible to practice Iyengar Yoga?
A: No! Iyengar Yoga is designed for all levels, including beginners. The use of props helps students of all abilities achieve proper alignment and gradually improve flexibility, strength, and balance.
Q: What props are commonly used in Iyengar Yoga, and why?
A: Props such as yoga blocks, straps, bolsters, blankets, and chairs are used to support the body in achieving correct alignment, making poses more accessible and reducing the risk of injury. They also help students hold poses for longer durations with greater ease.
Yoga with Dize
40 9th Street, Parkmore, 2196
Sandton, Johannesburg,
South Africa
(+27) 73 311 2888
